Is this even a question? Yes, our lives are busy, and a million things seem to stretch us thin. Truth of the matter is that you simply cannot pour from an empty cup. Setting aside personal time will very likely increase your productivity. You can do your best when you feel your best.
Breath, meditate, exercise or have an in salon treatment. Its your choice. Balance is essential. Give yourself the gift of time, and honor that time. Just B.
Just B Wellness 